Here are my favourite health topics:
Just to start: Here are a few things I am loving already about Bermuda & Bermudians:
There are a few things that keep coming up in our sessions….And they are so fun to talk about! Yes, getting stopped up; disturbed sleep and a lack of loving with our significant other.
You all love the days of the Loquat season – and great because that fruit keeps you regular. And, not using the toilet can create all sorts of problems in our bodies. Need a visual: think about that day after Bermuda Hero's Weekend, when everyone put out their trash, but the pick up was a day late. That "trash" sitting in your belly for days on end is getting toxic and smelly. We need to let go of all of that. When you are stopped up, you will:
And we all know what happens when we don't "let it go".
So, my friend. What are you not letting go of??? Come for a colon hydrotherapy treatment and we can talk all about it.
So you are up counting sheep all night, eh? ("eh?" is my Canadian expression for the day). Let's put those sheep to sleep. Some of the reasons might be your:
But, there are also bad sleep habits and a ton of pressure to sleep like a baby (Hey, when my yougins were babies, there were many wake ups in the night!). Let's aim for our best sleep possible. [Get a sleep makeover with Dr. Dale and Dr. Morris]
Use it or lose it. You heard that one before? Are you feeling like the machinery down-there hasn't been operating like it once did?
Let's talk about it, no judgment here. I just want to help.
Sometimes you need a hormone checkup to see what is out of balance. And to bring yourself back into balance you can use:
You need to feel comfortable with your loved one to ask for want and need to keep things spicy in your love life. You deserve love and attention. You deserve to feel good naked. You deserve to share that time with your special people.
What do you have to lose? You are only to gain with us.
When you shut down and stop being active with your loved ones, your messengers slow down. Those messengers give you the "Joie de Vivre" (more Canadian stuff); stimulating you to:
Listen, my patient showed me a photo of her 93 year-old mother dancing in the streets. So, come to the clinic. Let's talk. Let's find the root causes.
Keep moving, keep talking and keep loving . It is all possible.
Rest easy, and
Dr Katherine Dale
Certified Naturopathic Doctor
Northshore Medical Center